Why Vitamin C is Important
Some say that Vitamin C is one of the most important vitamins to add supplementally to your body. It is one of the safest and most effective nutrients, and helps your body fight again eye disease, skin wrinkling, cardiovascular issues, and helps boost the immune system. Despite all of these benefits, the body can not produce its own vitamin c meaning it is that much more important to take it as a vitamin. Being a strong antioxidant is one of the most common reasons people take a vitamin c supplement. Antioxidants are molecules that help boost the immune system by protecting cells from harmful molecules like free radicals. Vitamin C has been recorded to boost your blood's antioxidant levels by up to 30%. That's a big difference when fighting illnesses and inflammation. A lesser-known benefit is the ability to help lower blood pressure. Nearly 1/3rd of American adults experience high blood pressure. By adding a vitamin c supplement you help the blood vessels around your