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The Benefits of Vitamin C

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Vitamin C, also known as ascorbic acid, has a multitude of benefits! It’s essential for the growth, development, and repair of all body tissues. Everyone reaches for vitamin C when the common cold arrives, but this great vitamin has other health benefits, too! Vitamin C can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. This vitamin is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.


So, if vitamin C offers so many wonderful benefits, you might be wondering how you can incorporate it into you diet more often. Surely, you know that oranges and many other citrus fruits have the vitamin, but we are pleased to provide a list of some vegetables to try as well!

Foods rich in vitamin C include the following: 

BroccoliCantaloupeCauliflowerKaleKiwiOrange juicePapayaRed, green or yellow p…