The Benefits of Vitamin C

 Vitamin C, also known as ascorbic acid, has a multitude of benefits! It’s essential for the growth, development, and repair of all body tissues. Everyone reaches for vitamin C when the common cold arrives, but this great vitamin has other health benefits, too! Vitamin C can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. This vitamin is involved in many body functions, including the formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.

boost your immune system
Consuming vitamin C regularly is great for your immune system, wound healing, and the maintenance of cartilage, bones, and teeth. 

So, if vitamin C offers so many wonderful benefits, you might be wondering how you can incorporate it into you diet more often. Surely, you know that oranges and many other citrus fruits have the vitamin, but we are pleased to provide a list of some vegetables to try as well!

Foods rich in vitamin C include the following: 

  • Broccoli
  • Cantaloupe
  • Cauliflower
  • Kale
  • Kiwi
  • Orange juice
  • Papaya
  • Red, green or yellow pepper
  • Sweet potato
  • Strawberries
  • Tomatoes

Increasing your in-take of vitamin C can make a huge difference in your life! It could mean that you don’t need to invest in other medications. How wonderful would that be?! Imagine recovering from or preventing conditions simply by eating and drinking nutrients that are rich with vitamin C.

Curious about how you can get even more vitamin C? The Get Well Center is here to help! We are proud to offer high-dose IV vitamin C treatments for patients with cancer and other diseases. We firmly believe that vitamin C can improve a person’s quality of life, as well as his or her physical, mental, and emotional functions. Regular intake can also help lower your risk of heart disease, reduce blood uric acid levels and help prevent gout attacks, and manage high blood pressure. Learn more about high-dose IV vitamin C treatments and schedule an appointment by contacting the Get Well Center at (419) 524-2676. You can also visit us online at or connect with us on social media via Instagram or Facebook. We look forward to hearing from you!


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