How Eating More Plants Can Reduce Your Risk for Disease

Switching up your diet can make a huge difference for your overall health. According to the American Heart Association, a more plant-focused diet can decrease the risk of heart disease, stroke, high blood pressure, high cholesterol, and a variety of cancers. Meats and dairy products, especially cheeses and processed or deli meats, can be filled with unnecessary saturated fats. Consuming these foods on a regular basis puts your health at risk.

Studies also show that those who typically eat animal products have a harder time getting back into the gym following a workout. Conversely, individuals who eat plant-based diet can recover from workouts at a quicker rate. This is largely because most animal products cause the body to become inflamed while most whole foods and plants do not.

This information may be unsettling, since many Americans adhere to the traditional western diet of meat at nearly every meal. After all, without meat and other animal products, where would you get the nutrients you need, such as protein? What if we told you that meat has protein because the animals eat protein-packed plants? Why not get the protein firsthand from plants instead of secondhand from animals? There are plenty of delicious, healthy, satisfying forms of plant-based protein sources, such as chickpeas, lentils, tofu, nuts, quinoa, tempeh, black beans, and many more!

Food is Medicine
Adopting a plant-based diet can lower your risk for heart disease, cancer, high blood pressure, and other diseases. 


We strongly recommend adopting a whole food, plant-based diet as a holistic approach to cancer treatment. We completely understand that switching up your diet so drastically can be overwhelming, so we suggest starting small. For example, start by making one meal plant-based and go from there. Don’t feel obligated to make the switch overnight. While you might miss eating meat and cheese, don’t focus on what you “can’t” have. Focus on all the delicious fruits, vegetables, legumes, and grains you can have. The way we see it, food is medicine.

Are you interested in adopting this diet? The Get Well Center staff would love to help! Call our office at (419) 524-2676 to learn how eating plants can promote holistic healing. You can also learn more about our cancer treatment options online at https://www.allgetwell.com/cancer-therapy-in-ohio/.

Comments

  1. I got tested for herpes early this 6 months ago, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed with Herpes. The doctor gave me anti-retroviral drugs to slow down the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled the same problem in the past but he was saved by dr_azago, He gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such a case. you can contact him thanks
    Contact him on>drazagoherbalcenter@yahoo.com
    or WhatsApp him >+23490598699991

    ReplyDelete
  2. God bless Dr. agbomina for his marvelous work in my life, I was diagnosed of Diabetes since 2013 and taking medications, I wasn't satisfied and needed to get the Diabetes out of my system, I searched about some possible cure for Diabetes and then i saw a testimony about Dr. agbomina on how he cured illness with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through DHL COURIER SPEED POST. I took the medicine as prescribed by him and 4 days later I was cured from DIABETES, Dr. Agbomina truly, you are great. Kindly contact him through. / EMAIL= dragbonherbalmedicine@gmail.com WhatsApp or Call= +2348050495479 GOD BLESS YOU.

    ReplyDelete

Post a Comment

Popular posts from this blog

Foods that Lower Your Risk of Cancer

Natural Cancer Therapy at The Get Well Center

Alternative Cancer Therapies and Your Diet - helping Your Body Fight the Good Fight