Preventative Health Tips

With flu and cold season coming up and coronavirus still spreading in the U.S., it’s important to take steps to keep yourself healthy. Keeping yourself well is certainly better than trying to get well again once you’re sick. In this blog, we’ll go over tips and suggestions to do daily to help ward off sickness.


Wash your hands. You cannot wash your hands too much. Also, don’t be in a hurry. Give handwashing the time it deserves to be thorough. The CDC recommends washing your hands for a minimum of 20 seconds each time. They also say that hand sanitizer that is at least 60% alcohol-based is acceptable if soap and water is not readily available.

Don’t sneeze into your hands. If you must sneeze, make sure you’re sneezing on the inside of your elbow and not on your hands. Even better, sneeze into a tissue and throw it away! Whenever you sneeze, it also couldn’t hurt to wash your hands or use hand sanitizer, too.

Get Well Center
Washing your hands is the best defense against sickness. 


Try not to touch your face. When you touch your face, you transferring whatever is on your hands to your face. For example, let’s say someone sneezed into his hands and touches a doorknob before you. When you touch said doorknob, you would be picking up contaminants. Then, when touching your face, you would be transferring those contaminants.

If you’re sick, stay at home. As much as you might be worried about the tasks you have to accomplish at work, you don’t want to get coworkers and customers sick. It’s best not to spread contamination further. So, we highly recommend staying home until you are well.

Drink enough water. Making sure that you’re hydrated can go a long way when it comes to preventative health. Don’t wait until you feel extremely thirsty or lightheaded. Kick off your day a healthy dose of water.

For more tips on preventative health and wellness, we encourage you to contact the Get Well Center in Mansfield, Ohio, at 419-524-2676. You can also contact us online at https://www.allgetwell.com/schedule-an-alternative-medicine-appointment/. Our main goal is to fight disease, reduce pain, restore health, and improve function in all our patients.

Comments

  1. WHAT A GREAT MIRACLE THAT I HAVE EVER SEE IN MY LIFE. My names are Clara David I’m a citizen of USA, My younger sister was sicking of breast cancer and her name is Sandra David I and my family have taking her to all kind of hospital in USA still yet no good result. I decided to search for cancer cure so that was how I found a lady called Peter Lizzy. She was testifying  to the world about the goodness of a herbal man who has the roots and herbs to cure all kinds of disease and the herbal man's email was there. So I decided to contact the herbal man @herbalist_sakura for my younger sister's help to cure her breast cancer. I contacted him and told him my problem he told me that I should not worry that my sister cancer will be cure, he told me that there is a medicine that he is going to give me that I will cook it and give it to my sister to drink for one week, so I ask how can I receive the cure that I am in USA, he told me That I will pay for the delivery service. The courier service can transport it to me so he told me the amount I will pay, so my dad paid for the delivery fee. two days later I receive the cure from the courier service so I used it as the herbal man instructed me to, before the week complete my sister cancer was healed and it was like a dream to me not knowing that it was physical I and my family were very happy about the miracle of Doctor so my dad wanted to pay him 5 million us dollars the herbal man did not accept the offer from my dad, but I don't know why he didn't accept the offer, he only say that I should tell the world about him and his miracle he perform so am now here to tell the world about him if you or your relative is having any kind of disease that you can't get from the hospital please contact dr.sakuraspellalter@gmail.com or WhatsApp him +2348110114739  visit his website https://www.instagram.com/herbalist_sakurahttps://web.facebook.com/herbalistsakura/    https://drsakurahealthclinic.wixsite.com/website https://sites.google.com/view/herbalistsakura                               https://drsakuraspellcentre.blogspot.com/                 https://drsakuraspellcentre.wordpress.com/         for the cure, he will help you out with the problem. And if you need more information about the doctor you can mail me    davidclara223@gmail.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Alternative Cancer Therapies and Your Diet - helping Your Body Fight the Good Fight

Alternative Cancer Treatments to Support Healing

Does Your Healthcare Center Provide These Key Elements for Treatment?