Preventative Health Tips

With flu and cold season coming up and coronavirus still spreading in the U.S., it’s important to take steps to keep yourself healthy. Keeping yourself well is certainly better than trying to get well again once you’re sick. In this blog, we’ll go over tips and suggestions to do daily to help ward off sickness.


Wash your hands. You cannot wash your hands too much. Also, don’t be in a hurry. Give handwashing the time it deserves to be thorough. The CDC recommends washing your hands for a minimum of 20 seconds each time. They also say that hand sanitizer that is at least 60% alcohol-based is acceptable if soap and water is not readily available.

Don’t sneeze into your hands. If you must sneeze, make sure you’re sneezing on the inside of your elbow and not on your hands. Even better, sneeze into a tissue and throw it away! Whenever you sneeze, it also couldn’t hurt to wash your hands or use hand sanitizer, too.

Get Well Center
Washing your hands is the best defense against sickness. 


Try not to touch your face. When you touch your face, you transferring whatever is on your hands to your face. For example, let’s say someone sneezed into his hands and touches a doorknob before you. When you touch said doorknob, you would be picking up contaminants. Then, when touching your face, you would be transferring those contaminants.

If you’re sick, stay at home. As much as you might be worried about the tasks you have to accomplish at work, you don’t want to get coworkers and customers sick. It’s best not to spread contamination further. So, we highly recommend staying home until you are well.

Drink enough water. Making sure that you’re hydrated can go a long way when it comes to preventative health. Don’t wait until you feel extremely thirsty or lightheaded. Kick off your day a healthy dose of water.

For more tips on preventative health and wellness, we encourage you to contact the Get Well Center in Mansfield, Ohio, at 419-524-2676. You can also contact us online at https://www.allgetwell.com/schedule-an-alternative-medicine-appointment/. Our main goal is to fight disease, reduce pain, restore health, and improve function in all our patients.

Comments

  1. lizzy mooreMay 9, 2021 at 9:12 PM

    I got tested for herpes early this 6 months ago, I experienced dark urine and ribs pain so I went to the hospital for treatment and I was diagnosed with Herpes. The doctor gave me anti-retroviral drugs to slow down the viral load which later worsens the ailment because the drugs weren’t effective and I was so scared because they say it has no cure, out of frustration I told my friend about it and luckily he told me he ones battled the same problem in the past but he was saved by dr_azago, He gave me his contact and reached him and I became well and tested negative after the treatment. Here is his contact if you have such a case. you can contact him thanks
    Contact him on>drazagoherbalcenter@yahoo.com
    or WhatsApp him >+23490598699991

    ReplyDelete
  2. AnonymousAugust 8, 2021 at 3:09 PM

    its obvious some patients with Herpes Virus are being enslaved to the antiviral and other supplementary Orthodox medicine just to help suppress the virus and not a cure. I have been with the virus since 2015 until I was introduced by a blogger who also narrated her story online on how she was cured of HPV after using Dr ALUDA Herbal Medicine. This is a year and 2 weeks since I was delivered from Herpes VIRUS. All thanks to God for using this Great herbalist to heal me. I have promised to keep telling good things about Dr ALUDA. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. email him  Draludaharbalhome @gmail. com He deals with Alzheimer virus, Cancer, HIV, Herpes, Genital, warts,Multiple Fibroids, ALS, HBV, UTI, Virginal infection, Genital, Wart, HPV, Hepatitis A/B, Good luck, HSV,  Cold Sores, Diabetes 1 & 2, Pregnancy, Ex back.

    ReplyDelete
  3. famous AnimationSeptember 18, 2021 at 1:26 PM

    Before people said there is no cure for herpes virus but today many people have now believe that there is a cure,herpes virus can be cured through Africans roots and herbs, dr.ubarlo he is the one of the great herbal doctor in Africa and he has the cure on this virus last month he share his herbal medicine in some medical hospital and now he is well recognize as one of the best in Africa, you don’t have to be sad any more or share your tears any more on this virus when the cure have already be find by dr.ubarlo email him on drubarlohome@gmail.com or Whatsapp number +2348119508814

    ReplyDelete

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