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The Benefits of Vitamin C

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 Vitamin C, also known as ascorbic acid, has a multitude of benefits! It’s essential for the growth, development, and repair of all body tissues. Everyone reaches for vitamin C when the common cold arrives, but this great vitamin has other health benefits, too! Vitamin C can protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. This vitamin is involved in many body functions, including the formation of collagen, absorption of iron, the  immune system , wound healing, and the maintenance of cartilage, bones, and teeth. Consuming vitamin C regularly is great for your immune system, wound healing, and the maintenance of cartilage, bones, and teeth.  So, if vitamin C offers so many wonderful benefits, you might be wondering how you can incorporate it into you diet more often. Surely, you know that oranges and many other citrus fruits have the vitamin, but we are pleased to provide a list of some veg...

Preventative Health Tips

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With flu and cold season coming up and coronavirus still spreading in the U.S., it’s important to take steps to keep yourself  healthy . Keeping yourself well is certainly better than trying to get well again once you’re sick. In this blog, we’ll go over tips and suggestions to do daily to help ward off sickness. Wash your hands. You cannot wash your hands too much. Also, don’t be in a hurry. Give handwashing the time it deserves to be thorough. The  CDC  recommends washing your hands for a minimum of 20 seconds each time. They also say that hand sanitizer that is at least 60% alcohol-based is acceptable if soap and water is not readily available. Don’t sneeze into your hands. If you must sneeze, make sure you’re sneezing on the inside of your elbow and not on your hands. Even better, sneeze into a tissue and throw it away! Whenever you sneeze, it also couldn’t hurt to wash your hands or use hand sanitizer, too. Washing your hands is the best defense against sickness....

How Eating More Plants Can Reduce Your Risk for Disease

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Switching up your diet can make a huge difference for your overall health. According to the  American Heart Association , a more plant-focused diet can decrease the risk of heart disease, stroke, high blood pressure, high cholesterol, and a variety of cancers. Meats and dairy products, especially cheeses and processed or deli meats, can be filled with unnecessary saturated fats. Consuming these foods on a regular basis puts your health at risk. Studies also show that those who typically eat animal products have a harder time getting back into the gym following a workout. Conversely, individuals who eat plant-based diet can recover from workouts at a quicker rate. This is largely because most animal products cause the body to become  inflamed  while most whole foods and plants do not. This information may be unsettling, since many Americans adhere to the traditional western diet of meat at nearly every meal. After all, without meat and other animal products, where would yo...

Benefits of Prolozone Injection Therapy

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Prolozone  is a combination of homeopathic, nutrient, and oxygen injection that utilizes the power of oxygen to help the regeneration of damaged tissues, joints, ligaments, and tendons. The solution contains a mixture of B-vitamins, proliferates, and anti-inflammatory medication that is added to ozone/oxygen gas.  Prolozone  differs from other pain injectables, such as Cortisone Steroid Shots. Many patients who receive Cortisone or other steroid shots face side effects, especially with long term usage. Cortisone is a very temporary solution that simply masks the pain versus Prolozone that helps promote healing. Being that there are no side effects and it is a low-risk treatment, Prolozone can be used as a permanent fix to underlying causes of pain instead of just a mask. Patients who are facing a condition related to pain are some of the most benefited from  Prolozone Injection Therapy . Conditions like chronic neck and back pain, arthritis, degenerating disks, carpa...

Alternative Cancer Therapies and Your Diet - helping Your Body Fight the Good Fight

Food is your body’s fuel, giving your cells the energy to sustain your 11 major organ systems. When cancer therapy enters the scene, your body goes into overdrive as it battles invading cells. That’s why most cancer therapies, though designed to help and heal, make you tired in the process. Your body is fighting the good fight, and it doesn’t want to give up. With the right nutrition, you can dramatically improve your body’s response to cancer treatment–and feel better in the process. You and your team of health professionals have worked hard to target your cancer with the most effective treatment. Why not have your diet take aim as well? Water First and foremost, stay hydrated. Cancer treatments often cause patients to lose fluids through vomiting or diarrhea. Dehydration throws the body out of balance, making treatments less effective as you continue to feel worse. It’s important to prevent that cycle by drinking at least eight 8-ounce glasses of liquid each day. Remember, if...

Why Vitamin C is Important

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Some say that Vitamin C is one of the most important vitamins to add supplementally to your body. It is one of the safest and most effective nutrients, and helps your body fight again eye disease, skin wrinkling, cardiovascular issues, and helps boost the immune system. Despite all of these benefits, the body can not produce its own vitamin c meaning it is that much more important to take it as a vitamin. Being a strong antioxidant is one of the most common reasons people take a vitamin c supplement. Antioxidants are molecules that help boost the immune system by protecting cells from harmful molecules like free radicals. Vitamin C has been recorded to boost your blood's antioxidant levels by up to 30%. That's a big difference when fighting illnesses and inflammation. A lesser-known benefit is the ability to help lower blood pressure. Nearly 1/3rd of American adults experience high blood pressure. By adding a vitamin c supplement you help the blood vessels around your ...

Supplemental Alternative Therapy While Undergoing Chemotherapy

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Since no two cancer diagnoses–or the people who receive them–are the same, a  combination of therapies usually yields better results than a one-size-fits-all approach. A holistic specialist who takes the time to get to know you, your body, and your diagnosis can customize treatment to maximize positive outcomes. Even patients already receiving chemo can experience the benefits of alternative cancer therapies by combining them with their existing treatment. Insulin Potentiation Therapy Fight fire with fire by turning diseased cells against themselves! IPT, a weekly intravenous infusion of short-acting insulin, rapidly decreases the level of sugar in a patient’s blood, “starving” the bad cells to death while preserving healthy cells. Not only does this treatment help the body’s natural processes combat these diseased cells, but it also helps medicine get into the body much more easily and in greater quantities than ever before. Learn more about IPT Hyperbaric Oxygen The...